Moderate-GI Brown Rice Stir-Fry with Herb Omelette Ribbons — وصفة منخفضة المؤشر الجلايسيمي لمقاومة الأنسولين | LOGI

Ingredients

• 200 g brown basmati rice
• 1 tbsp rapeseed oil
• 30 g fresh ginger, grated
• 3 pcs garlic cloves, finely chopped
• 1 pcs spring onions, finely sliced lengthways
• 150 g shiitake mushrooms, sliced
• 2 pcs carrots, finely sliced into sticks
• 1 pcs red bell pepper, finely sliced
• 3 pcs large eggs, beaten
• 2 tbsp skimmed milk
• 15 g fresh coriander, chopped, plus extra for garnish
• 2 tsp low-sodium soy sauce
• 1 tsp toasted sesame oil
• 2 tbsp chilli jam
• 1 tbsp sesame seeds, toasted