Tuna, Spinach and Artichoke Casserole | StarKist®

Ingredients

• 2 (2.6 oz.) Pouches - Low Sodium Albacore White Tuna in Water
• 2 cups cooked brown rice
• 1 package frozen chopped spinach, thawed and squeezed dry
• 1 package (9 oz.) frozen artichokes, thawed and drained
• 1 tsp. canola oil
• 1 ⁄ 2 sweet onion, diced
• 2 tsp. minced garlic
• 4 oz. sliced mushrooms
• 2 Tbsp. unsalted butter
• 2 Tbsp. flour
• 1 1 ⁄ 2 cups skim milk
• 1 ⁄ 4 cup grated Swiss Cheese plus 2 Tbsp.
• 1/4 - 1/2 tsp. ground nutmeg
• ground black pepper, to taste