Braised Pilchards with Cheesy Pap Toast

Braised Pilchards with Cheesy Pap Toast

www.koo.co.za

Braised pilchards atop crispy cheesy pap toast, flavored with garlic and apricots—delicious and easy!

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Ingredients

  • 250 g Polenta / stiff Pap
  • 1 tin Pilchards
  • 150g aged Cheddar or Parmesan Cheese
  • 50g Dried apricots
  • 1 medium Red onion
  • 1 Clove Garlic
  • 2 tbsp Capers
  • 1/2 cup Cashews
  • Olive oil

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