Vegan Veggiewurst with Sauerkraut | Raw Vibrant Living

Ingredients

• 1/2 medium onion coarsely chopped
• 3 cloves garlic
• 110g cooked pinto beans well-drained
• 130 mls water
• 2 tablespoons soy sauce
• 1 tablespoon tomato paste
• 2 teaspoons smoked paprika
• 1 teaspoon ground coriander
• 1 teaspoon ground mustard
• 1/2 teaspoon white or black pepper
• 1/4 teaspoon celery salt
• 1/4 teaspoon mace
• 150g bread flour
• 50g oatmeal
• 2 tablespoons nutritional yeast
• 1 tablespoon RAW chia seeds
• I tablespoon of ground flax seeds
• A tablespoon of RAW coconut oil for frying