Chickpea and apricot stew - Climate Friendly Veggie Food

Chickpea and apricot stew - Climate Friendly Veggie Food

ilmastoruoka.fi

Vegan, gluten-free, and dairy-free chickpea and apricot stew simmers with onions and seasonings, served with whole-grain couscous—low carbon footprint, packed with flavor!

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Ingredients

  • rapeseed oil: 50 g
  • diced onions: 200 g
  • ground cinnamon: 2 g
  • cumin: 4 g
  • cardamom: 2 g
  • ground ginger: 2 g
  • crushed garlic: 30 g
  • root vegetable chunks: 1000 g
  • chickpeas: 1200 g
  • crushed tomatoes: 1200 g
  • tomato paste: 50 g
  • vegetable bouillon powder (no gluten or cellery): 40 g
  • water: 6 dl
  • diced dried apricots: 200 g
  • sugar: 20 g
  • crushed black pepper: 4 g
  • iodised salt: 10 g
  • oat cooking cream 15% gluten free: 5 dl
  • parsley: 15 g

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