Chickpea and apricot stew - Climate Friendly Veggie Food
Vegan, gluten-free, and dairy-free chickpea and apricot stew simmers with onions and seasonings, served with whole-grain couscous—low carbon footprint, packed with flavor!
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Colander
- Can opener
- Measuring spoon
- Ladle
- Serving bowl
Ingredients
- rapeseed oil: 50 g
- diced onions: 200 g
- ground cinnamon: 2 g
- cumin: 4 g
- cardamom: 2 g
- ground ginger: 2 g
- crushed garlic: 30 g
- root vegetable chunks: 1000 g
- chickpeas: 1200 g
- crushed tomatoes: 1200 g
- tomato paste: 50 g
- vegetable bouillon powder (no gluten or cellery): 40 g
- water: 6 dl
- diced dried apricots: 200 g
- sugar: 20 g
- crushed black pepper: 4 g
- iodised salt: 10 g
- oat cooking cream 15% gluten free: 5 dl
- parsley: 15 g
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