Heart Healthy Fish Stew
Cajun Seasoning Recipe Ingredients: 1 teaspoon canola oil 1 medium green bell pepper (chopped) 1 medium carrot (quartered lengthwise, chopped) ½ medium onion (c
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Ingredients
- 1 teaspoon canola oil
- 1 medium green bell pepper (chopped)
- 1 medium carrot (quartered lengthwise, chopped)
- ½ medium onion (chopped)
- 5 oz. canned, no-salt-added, diced tomatoes (undrained)
- 1 cup water
- 16 oz. baking potatoes (peeled, diced)
- 1 teaspoon Salute Seasonings Cajun Seasoning
- 3 thin mild white fish filets, such as tilapia or catfish (about 4 ounces each), rinsed, patted dry, cut into 1-iinch cubes
- 2 teaspoons light tub margarine
- ½ teaspoon salt
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