Caribbean Shrimp & Rice Bowl | Reader's Digest Canada

Ingredients

• 1 medium ripe avocado (peeled and pitted)
• 1/3 cup reduced-fat sour cream
• 1/4 tsp salt
• 1 can black beans (rinsed and drained, 15 ounces)
• 1 can unsweetened crushed pineapple (undrained, 8 ounces)
• 1 medium mango (peeled and cubed)
• 1/2 cup salsa
• 1 package ready-to-serve brown rice (8.8 ounces)
• 1 pound uncooked shrimp (peeled and deveined, 31-40 per pound)
• 1 tsp Caribbean jerk seasoning
• 1 tbsp canola oil
• 2 green onions (sliced)
• Lime wedges (optional)