Caribbean Shrimp & Rice Bowl Recipe |Cool Runnings Foods

Ingredients

• 1 medium ripe avocado, peeled and pitted
• 1/3 cup reduced-fat sour cream
• 1/4 tsp salt
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (8 ounces) unsweetened crushed pineapple, undrained
• 1 medium mango, peeled and cubed
• 1/2 cup salsa
• 1 package (8.8 ounces) ready-to-serve brown rice
• 1 lb uncooked shrimp (31-40 per pound), peeled and deveined
• 1 tsp Cool Runnings jerk seasoning
• 1 tbsp canola oil
• 2 green onions, sliced