Potato and Veggie Beef Roll-Up

Ingredients

• 4 medium potatoes (About 1 1/2 pounds.), peeled and thinly sliced
• 1 cup lowfat parmesan cheese, grated
• olive oil spray (About 1 Tablespoon of olive oil.)
• 2 cups onion, chopped
• 12 – 16 ounces of veggie beef substitute
• You might need to break up the larger veggie beef chunks before you pout it into the pan.
• 1 can (14.5 oz.) no salt added diced tomatoes
• 2 cloves (2 tsp.) garlic, minced
• 3 Tbsp. fresh parsley, chopped
• 1 tsp. paprika
• 1/2 tsp. black pepper
• 6 cups fresh spinach
• 1 cup fat free ricotta cheese
• 1 cup lowfat mozzarella