Kenyan Matoke - Easy Vegan Green Banana Recipe for One | CulinaryCreationss

Kenyan Matoke - Easy Vegan Green Banana Recipe for One | CulinaryCreationss

culinarycreationss.com

Craving authentic African food recipes? Try this creamy, healthy Kenyan Matoke recipe for one! A delicious, gluten-free, plant-based meal.

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Ingredients

  • Kenyan-Style Matoke (Green Banana Stew) for One Ingredients
  • 1 large green cooking banana (matoke), about 10-12 oz
  • 1 tbsp vegetable oil (like avocado or sunflower)
  • ½ small yellow onion, finely diced
  • 1 clove garlic, minced
  • ½ inch piece fresh ginger, grated
  • ½ cup ripe tomatoes, diced (about 1 small tomato)
  • ½ tsp curry powder (or a pinch of turmeric + cumin)
  • ½ cup water or vegetable stock (ensure vegan if using bouillon)
  • ¼ cup fresh cilantro (dhania), chopped, plus more for garnish
  • Salt to taste
  • Optional: Pinch of cayenne pepper for heat

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