Mashed Matoke - Winnie's PureHealth
Delight in creamy mashed matoke topped with a flavorful tomato and onion sauce. Perfect as a main course or snack!
Ingredients
- 8 matoke green bananas
- 2 teaspoons ghee
- 2 teaspoons cumin seeds
- 2 onions chopped
- 2 cloves garlic
- 1 green chilli (optional)
- 1 blended tomato
- 1 tablespoon tomato paste
- 2 teaspoons chopped coriander
- 1/2 teaspoons black pepper
More Like This
Matoke - African Food Network
afrifoodnetwork.com
Matoke (Green Bananas in Coconut Sauce) recipe | PCC Community Markets
pccmarkets.com
Kenyan Matoke - Easy Vegan Green Banana Recipe for One | CulinaryCreationss
culinarycreationss.com
Matoke & Beef Stew
enjoyplanta.com
Matoke Stew Recipe | Home Pressure Cooking
homepressurecooking.com
Matoke – Meera Sodha
meerasodha.com
Green mango chutney | Women's Weekly Food
womensweeklyfood.com.au
Matooke (Ugandan Plantains and Peanut Sauce) - Seward Community Co-op
seward.coop