Lunches & Main Meals | Wellness Tree

Ingredients

• 1 tbsp. coconut oil
• 2 medium onions
• 4- 6 cloves garlic
• 1 tsp. sea salt
• 1 tsp black pepper
• 2 tsp. turmeric
• 1 tsp. cumin
• 4 ears fresh corn
• 2 cups vegetable broth
• 1 x 270ml tin coconut cream (can replace with broth if desired)
• 1 tbsp.
• 40g butter
• 2 large brown onions (400g) chopped coarsely
• 3 cloves garlic, crushed
• 1/4 cup (35g) flour (I prefer spelt but you can use plain or any other flour that you prefer)
• 400g button mushrooms
• 400g swiss brown mushrooms, quartered
• 400g flat
• 1 cup (150g) raw buckwheat flour
• 1 tbsp psyllium husk (optional, but helps the base stick together)
• 1 tsp baking powder
• 1 egg
• 2 tsp olive oil
• Water (approx.. 3 tbsp)
• 2 cups Cauliflower (grated)
• 1 large egg
• 1 cup shredded mozzarella cheese
• 3 tbsp parmesan cheese (grated)
• 1 pinch salt and pepper