Soba Noodles in Tempeh Bolognese - alive magazine

Soba Noodles in Tempeh Bolognese - alive magazine

www.alive.com

Here’s proof that sometimes bucking tradition in the kitchen can be a delicious adventure. Meaty and rich in protein, tempeh is a wonderful alternative to meat…

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Cooking tools:

  • Grater
  • Chef's knife
  • Cutting board
  • Saucepan
  • Pot
  • Colander
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Plate

Ingredients

  • 8 oz (250 g) package tempeh
  • 2 tsp (10 mL) grapeseed oil
  • 1 yellow onion, chopped
  • 1 large carrot, chopped
  • 1/4 tsp (1 mL) salt
  • 2 cups (500 mL) chopped crimini or shiitake mushrooms
  • 2 cups (500 mL) chopped eggplant
  • 2 garlic cloves, minced
  • 2 tsp (10 mL) dried oregano
  • 1 tsp (5 mL) ground coriander
  • 1/2 tsp (2 mL) crushed red pepper flakes
  • 1/2 tsp (2 mL) black pepper
  • 1 cup (250 mL) red wine
  • 2 1/2 cups (625 mL) salt-free tomato sauce
  • 2 tsp (10 mL) balsamic vinegar
  • 10 oz (283 g) soba noodles
  • 1/2 cup (125 mL) sliced fresh basil

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