Healthy Turkey Meatball Recipe – 250 kcal, 30g protein (Amy R.) | Fitmate Coach Recipes
This Healthy Turkey Meatball Recipe is a delicious and nutritious twist on traditional sandwiches, using bell peppers as a… 250 kcal, 30g protein per serving.
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Ingredients
- 4 large bell peppers (any color)
- 1 pound ground turkey
- 2 cups fresh spinach, chopped
- 1/2 cup low-fat cheese, shredded (e.g., mozzarella or cheddar)
- 1/4 cup breadcrumbs (whole grain or almond flour for lower carbs)
- 1 egg, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt
- pepper
- Olive oil spray
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