Cheeseburger Frittata - Canadian Beef | Canada Beef

Ingredients

• 1 tsp (5 mL) canola oil
• 1 lb (500 g) extra lean ground beef
• 1/2 tsp (2 mL) each salt and pepper, divided
• 1/4 tsp (1 mL) onion powder
• 8 eggs
• 2 tbsp (30 mL) milk
• 1 small red onion, thinly sliced
• 1 cup (250 mL) chopped spinach
• 1 small tomato, seeded and diced
• 1/2 cup (125 mL) shredded cheddar cheese