Cheeseburger Frittata - Canadian Food Focus

Ingredients

• 1 tsp canola oil
• 1 lb extra lean ground beef
• 1/2 tsp Each salt and pepper (divided)
• 1/4 tsp onion powder
• 8 eggs
• 2 Tbsp milk
• 1 small red onion (thinly sliced)
• 1 cup chopped spinach
• 1 small tomato (seeded and diced)
• 1/2 cup shredded cheddar cheese