Heart Healthy Butter Chicken | Low Sodium Chicken Dish

Ingredients

• 1 cup nonfat plain Greek yogurt
• 1 Tbsp fresh lemon juice
• 2 tsp garam masala
• 1 tsp ground turmeric
• 1/2 tsp dried fenugreek leaves
• 1/2 tsp chili powder
• 1 Tbsp fresh ginger, peeled and minced
• 2 garlic cloves, minced
• 1 1/2 lbs boneless, skinless chicken thighs, cut into bite-size pieces
• 1 Tbsp ghee, divided
• Chopped fresh cilantro leaves, for garnish (optional)
• Sliced green onion, for garnish (optional)
• 1 Tbsp ghee
• 1/2 large red onion, chopped
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp ground turmeric
• 1 cup no salt added tomato purée
• 1/2 tsp Kosher salt
• 1 cup light coconut milk
• 1/2 Tbsp brown sugar, packed
• 2 cups cooked brown basmati rice
• 2 Tbsp fresh ginger, peeled and minced
• 1 Tbsp chopped fresh cilantro
• 2 tsp lemon zest
• 1 tsp cracked black pepper