Salmon and Sweet Potato Patties Recipe
This combines 2 of my favourite foods salmon and sweet potato and being diabetic friendly is a big bonus. From BH&G Australian Diabetic Living.
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Cooking tools:
- Steamer basket
- Electric steamer
- Microwave
- Dish
- Kitchen scale
- Oven
- Baking sheet
- Parchment paper
- Saucepan
- Mixing bowl
- Potato masher
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Spatula
- Plate
- Kitchen timer
- Refrigerator
- Freezer
- Freezer wrap
- Resealable freezer bag
Ingredients
- 600 g sweet potatoes (orange peeled chopped into even sized pieces)
- 80 ml water (1/3 cup)
- 210 g red salmon (canned no added salt drained bones and skin removed and flaked)
- 125 g corn kernels (casnned drained)
- 35 g breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread)
- 2 spring onions (green part finely chopped)
- 1 egg (50 gram lightly whisked)
- 1/4 teaspoon ground black pepper (or to taste)
- 45 g breadcrumbs (dried 1/2 cup)
- cooking spray
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