Bunte Quinoa Bowl mit rotem Karfiolreis - Cookidoo® – the official Thermomix® recipe platform
Brightly colored quinoa and red kale rice bowl with lemon olive oil dressing, zucchini, sunflower seeds, and roasted tofu – easy & nutritious! Try it on Cookidoo®. Sign up free today!
Ingredients
- 80 g natives Olivenöl extra
- 50 g Zitronensaft
- 1 TL Zitronenschalenzesten
- 1 TL Salz
- 1 Prise Cayennepfeffer
- 350 g Karfiolröschen
- 90 g Rote Rüben, roh
- 200 g bunte Quinoa
- 600 g Wasser
- ½ TL Salz
- 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 1 Zucchini
- 4 EL Sonnenblumenkerne
- 1 EL Sesamöl
- 250 g Räuchertofu
- 260 g Linsen, aus der Dose
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