Quinoa Chicken "Fried Rice" - Chef's Mandala

Quinoa Chicken "Fried Rice" - Chef's Mandala

chefsmandala.com

Chef Lorilynn Bauer created this low-carb version of fried rice using quinoa instead of white rice. Quinoa adds a slightly nutty flavor to the fried rice and it's more filling too thanks to its...

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Ingredients

  • 1 1/2 Tbsp oil (canola)
  • 1 Tbsp oil (toasted sesame)
  • 1 boneless breast (chicken) cut into 1/2 inch cubes
  • 1 lb large carrot stemmed, peeled and cut into 1/4 inch cubes
  • 1 onion (spring / scallion) stemmed, and sliced thinly
  • 1 Tbsp peeled, grated ginger
  • 1 cup chopped kale
  • 1/2 cup soy bean (edamame)
  • 2 cups s cooked quinoa
  • 1 cup soy sauce
  • 1 tsp Chinese 5 spice powder
  • 1 tsp salt (kosher)
  • 1 tsp black pepper (fine)
  • 2 chicken egg (large) beaten
  • 3 cups chopped parsley (fresh)

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