Quinoa Chicken "Fried Rice" - Chef's Mandala
Chef Lorilynn Bauer created this low-carb version of fried rice using quinoa instead of white rice. Quinoa adds a slightly nutty flavor to the fried rice and it's more filling too thanks to its...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at chefsmandala.com.
Ingredients
- 1 1/2 Tbsp oil (canola)
- 1 Tbsp oil (toasted sesame)
- 1 boneless breast (chicken) cut into 1/2 inch cubes
- 1 lb large carrot stemmed, peeled and cut into 1/4 inch cubes
- 1 onion (spring / scallion) stemmed, and sliced thinly
- 1 Tbsp peeled, grated ginger
- 1 cup chopped kale
- 1/2 cup soy bean (edamame)
- 2 cups s cooked quinoa
- 1 cup soy sauce
- 1 tsp Chinese 5 spice powder
- 1 tsp salt (kosher)
- 1 tsp black pepper (fine)
- 2 chicken egg (large) beaten
- 3 cups chopped parsley (fresh)
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