Tilapia Provencal | Just A Pinch Recipes

Tilapia Provencal | Just A Pinch Recipes

www.justapinch.com

Heat large dutch oven or pot/pan over medium heat. Add oil or spray and saute onions for 3-5 minutes until onions begin to turn golden.. Add Garlic and continue to cook for 1...

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Ingredients

  • 4-6 - tilapia fillets
  • 2 teaspoon(s) olive oil (i use misto to spray)
  • 1/2 cup(s) onion, diced
  • 2 large garlic cloves, minced or grated on a microplane
  • 2-3 medium ripe tomatoes, diced
  • 1/4 cup(s) white wine
  • 1 cup(s) chicken broth
  • 1/4-1/2 cup(s) green olives (optional)
  • 1 large zucchini cut in half circle slices 1/4" thick
  • 3-4 sprig(s) fresh thyme
  • - salt and pepper to taste
  • 1 large jalapeno pepper diced (optional)

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