Fresh Kale & Blueberry Salad Recipe: A Zingy Summer Delight
Fresh kale blueberry salad combines vibrant greens with juicy berries for a nutritious meal. Health-conscious people can explore this simple recipe for a colorful plate upgrade today.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Mason jar
- Refrigerator
Ingredients
- 6 cups (1.4 liters) chopped kale (stems removed)
- ¼ red onion, thinly sliced
- 1 small apple, thinly sliced (optional, for extra sweetness)
- 1 cup (240 milliliters) fresh blueberries
- ⅓ cup (80 milliliters) sliced almonds (toasted for extra crunch)
- ⅓ cup (80 milliliters) crumbled feta cheese
- 3 tablespoons (45 milliliters) olive oil
- 1 tablespoon (15 milliliters) honey or maple syrup
- 1 tablespoon (15 milliliters) Dijon mustard
- 2 tablespoons (30 milliliters) fresh lemon juice
- 1 teaspoon (5 milliliters) apple cider vinegar
- Salt, to taste
- Black pepper, to taste
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