Palak poori Recipe - Calories, Nutrition & GI | Clearcals
Palak poori has 77.1 calories per serving (1 Small Piece) — that's 245.9 calories per 100g. It provides 1.3g protein, 6.7g carbs, and 5g fat. With a medium glycemic index (GI: 61), this recipe is...
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Ingredients
- 200 Grams of Whole wheat flour
- 250 Grams of Spinach
- 5 Grams of Chillies green - all varieties
- 2 Grams of Ginger fresh
- 95 Milliliter of Rice bran oil
- 2 Grams of Salt
- 3 Table Spoon of Water
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