Egg Dip with Veggies - Eggs.ca

Egg Dip with Veggies - Eggs.ca

eggs.ca

An egg dip is a quick & easy idea for any occasion. Simply purée eggs with yogurt & mayonnaise and seasonings. Read the recipe and try it.

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Ingredients

  • 4 hard boiled eggs, peeled and chopped
  • ⅓ cup (75 mL) low fat plain yogurt
  • 2 tbsp (30 mL) light mayonnaise or salad dressing
  • 2 tbsp (30 mL) chopped green onion
  • 1 tbsp (15 mL) chopped fresh dill (or 1 tsp/5 mL dried dill)
  • 1 tbsp (15 mL) chopped fresh basil (or 1 tsp/5 mL dried)
  • 1 tsp (5 mL) Dijon mustard
  • ¼ tsp (1.25 mL) salt
  • ¼ tsp (1.25 mL) garlic powder
  • ⅛ tsp (0.5 mL) cayenne pepper

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