Egg Dip with Veggies - Egg Farmers of Nova Scotia

Ingredients

• 4 hard boiled eggs, peeled and chopped
• 1/3 cup (75 mL) low fat plain yogurt
• 2 tbsp (30 mL) light mayonnaise or salad dressing
• 2 tbsp (30 mL) chopped green onion
• 1 tbsp (15 mL) chopped fresh dill (or 1 tsp/5 mL dried dill)
• 1 tbsp (15 mL) chopped fresh basil (or 1 tsp/5 mL dried)
• 1 tsp (5 mL) Dijon mustard
• 1/4 tsp (1.25 mL) salt
• 1/4 tsp (1.25 mL) garlic powder
• 1/8 tsp (0.5 mL) cayenne pepper