The Happy Pear - Easy Tuscan White Bean Stew - SuperValu

The Happy Pear - Easy Tuscan White Bean Stew - SuperValu

supervalu.ie

Sauté onions, garlic, and chilli until browned, add courgette and cook before combining with remaining ingredients for a flavorful simmer. Garnish with herbs and chili flakes for a delicious meal.

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Ingredients

  • 1 Bay Leaves
  • 1 pinch Black Pepper
  • 1 tin Cannellini Beans Drained and rinsed
  • 2 tins Chopped Tomatoes
  • 3 cloves Garlic Finely chopped
  • 1 tbsp Maple Syrup
  • 2 tbsp Olive Oil
  • 1 Red Chilli Deseeded and thinly sliced
  • 2 Red Onion Finely chopped
  • 1 tsp Sea Salt
  • 2 tbsp Soy Sauce
  • 100 g SuperValu Baby Spinach
  • 1 SuperValu Courgette Cut into bite-sized pieces
  • 2 tbsp SuperValu Mixed Herbs
  • 4 tbsp Vegan Tomato Purée
  • 1 pinch Fresh Soft Herb Mix
  • 1 pinch SuperValu Chilli Flakes

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