The Happy Pear Vegan Aubergine, Fennel & Bean Stew Recipe
This beautifully simple aubergine, fennel and bean stew recipe from The Happy Pear is a healthy, hearty vegan main course.
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Ingredients
- 2 medium onions
- 3 cloves of garlic
- ½ a thumb-size piece of fresh ginger
- 1 fresh green chilli
- 1½ aubergines
- 700g pumpkin
- 2 tbsp cumin seeds
- 1 tbsp fennel seeds
- 2 tbsp oil
- 3 tbsp tamari, Bragg Liquid Aminos or soy sauce
- 1 tsp paprika
- 3 tsp salt
- 1 x 400g tin of black beans
- 2 tsp ground cardamom
- 1 tbsp ground turmeric
- 2 x 400g tins of chopped tomatoes
- 1 tbsp honey or agave syrup
- 1 small bunch of fresh coriander
- 100g baby spinach
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