Pea Risotto - Diabetes Ireland : Diabetes Ireland

Pea Risotto - Diabetes Ireland : Diabetes Ireland

www.diabetes.ie

Diabetes Ireland is the only national charity in Ireland dedicated to helping people with diabetes. We achieve this by providing support, education and motivation to everyone affected by diabetes. We...

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Cooking tools:

  • Kitchen scale
  • Kettle
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Grater
  • Measuring spoon
  • Plate

Ingredients

  • 360g / 12½ oz. of risotto rice
  • 1 medium onion, finely chopped
  • 1 clove of garlic
  • 2 tablespoons of olive oil
  • 200g / 7 oz. of peas, defrosted
  • 1 litre / 1¾ pints of boiling water
  • 1 vegetable stock cube
  • 110g / 4 oz. of low-fat cheddar cheese, grated

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