Comforting Cottage Pie - Diabetes Ireland : Diabetes Ireland

Comforting Cottage Pie - Diabetes Ireland : Diabetes Ireland

www.diabetes.ie

Diabetes Ireland is the only national charity in Ireland dedicated to helping people with diabetes. We achieve this by providing support, education and motivation to everyone affected by diabetes. We...

View full recipe on www.diabetes.ie

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Ingredients

  • 2 tbsp olive oil
  • 400g extra lean minced beef
  • 100g red lentils, uncooked
  • 1 medium onion, finely diced
  • 2 sticks celery, finely chopped
  • 2 cloves garlic, minced
  • 1 x 400g tin chopped tomatoes
  • 30g plain flour
  • 1 tbsp tomato puree
  • 1 tsp Worcester sauce
  • 500ml beef stock
  • 400g potatoes, peeled and cut into 5cm pieces
  • 360g cauliflower, chopped into 5cm pieces (use stalks and florets)
  • 150ml low fat milk, warmed
  • 20g low fat polyunsaturated spread
  • Ground black pepper to taste

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