Swazi Umncwabo
Swazi Umncwabo is a traditional hearty stew combining succulent beef and lamb simmered with vegetables and spices, perfect for a comforting and filling meal.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Kitchen timer
Ingredients
- 2 lbs beef or lamb, cut into cubes
- 1 large onion, chopped
- 2 tomatoes, cubed
- 4 cups water or beef broth
- 3 potatoes, peeled and cubed
- 2 large carrots, sliced
- 1/2 cup cornmeal
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 teaspoon bay leaf
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