Swazi Umncwabo | I've Been Cooking
Swazi Umncwabo is a traditional hearty stew combining succulent beef and lamb simmered with vegetables and spices, perfect for a comforting and filling meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ivebeen.cooking.
Ingredients
- 2 lbs beef or lamb, cut into cubes
- 1 large onion, chopped
- 2 tomatoes, cubed
- 4 cups water or beef broth
- 3 potatoes, peeled and cubed
- 2 large carrots, sliced
- 1/2 cup cornmeal
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 teaspoon bay leaf
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