French Onion Soup- low carb and blood sugar friendly! - Nest Wellness

Name: French Onion Soup- low carb and blood sugar friendly! - Nest Wellness
Total time: 90 min
Ingredients: 2 tbsp grass fed butter (if you need to make this dish dairy free, use avocado oil); 3 pounds red or yellow onions (peeled and thinly sliced); ¾ tsp sea salt, (plus more to taste ); 2 quarts beef bone broth, ((8 cups)); 1 cup dry white wine; 1 tbsp dry sherry; 1 tbsp arrowroot (cassava flour or tapioca starch); ½ tsp black pepper, (plus more to taste ); 8-12 slices keto bread (from 1 loaf); 1 ½ cups Gruyère cheese or manchego cheese,

nest-wellness.com

This cozy French Onion Soup is low-carb and blood-sugar friendly. It satisfies hunger and provides a culinary hug in a bowl.

View Original

Share this recipe:

Ingredients

2 tbsp grass fed butter (if you need to make this dish dairy free, use avocado oil)
3 pounds red or yellow onions (peeled and thinly sliced)
¾ tsp sea salt, (plus more to taste )
2 quarts beef bone broth, ((8 cups))
1 cup dry white wine
1 tbsp dry sherry
1 tbsp arrowroot (cassava flour or tapioca starch)
½ tsp black pepper, (plus more to taste )
8-12 slices keto bread (from 1 loaf)
1 ½ cups Gruyère cheese or manchego cheese,