Black Bean Quinoa Stew

Black Bean Quinoa Stew

healthycampaign.org

Black Bean Quinoa Stew | Quick & Healthy | Easy Instant Pot Meal | Perfect for Health-Conscious Eaters

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Cooking tools:

  • Pressure cooker
  • Ceramic knife
  • Cutting board
  • Can opener
  • Ladle
  • Colander
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 small red onion, chopped
  • 14 1/2 oz can fire roasted tomatoes
  • 2 cups water or vegetable broth
  • 2 Tbsp chopped garlic
  • 1 cup frozen corn kernels
  • 2 15-oz can black beans (1 of the 2 with added jalapeño), drained and rinsed
  • 2 sweet potatoes, chopped 1 1/2 cup quinoa
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 Tbsp taco seasoning
  • black pepper
  • 3 Tbsp chopped cilantro
  • Juice of 1 lime

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