Pea. Courgette & Couscous Frittata - Ainsley Harriott

Ingredients

• 1 packet of Ainsley Lemon, Mint & Parsley Couscous
• 6 eggs
• splash of milk
• 1 clove of garlic, minced
• pinch of chilli flakes (optional)
• handful of fresh parsley, finely chopped
• 1 tbsp olive oil
• 1 courgette, coarsely grated, squeezed of excess water
• 1 spring onion, finely sliced
• 150g frozen petit pois, defrosted
• 60g feta, crumbled
• sea salt and freshly ground black pepper
• rocket leaves, to serve