Moroccan Stew | Family | Umami

Ingredients

• ⅓ cup olive oil
• 3 cups coarsely chopped onions
• 2 garlic cloves, minced or pressed
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• ½ teaspoon cinnamon
• ¼ to 1 teaspoon cayenne
• ½ teaspoon paprika
• 1 cup sliced carrots
• 4 cups cubed sweet potatoes or butternut squash
• 3 cups cubed eggplant
• 1 green pepper, sliced in strips
• 4 cups sliced zucchini or summer squash
• 2 large tomatoes, chopped
• 1½ cups cooked garbanzo beans (see
• Appendix), liquid reserved pinch of saffron
• ¾ cup dried currants or ½ cup raisins
• ¼ cup chopped fresh parsley