EcoShop | Website
Ingredients 4 tsp vegetable oil 1 red onion, roughly chopped 1 pack mixed peppers chopped 3 or 4 decent sized carrots cut into small chunks 3 cloves garlic fine
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ecoshop.org.uk.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Measuring cup
- Wooden spoon
- Mixing bowl
- Serving bowl
Ingredients
- 4 tsp vegetable oil
- 1 red onion, roughly chopped
- 1 pack mixed peppers chopped
- 3 or 4 decent sized carrots cut into small chunks
- 3 cloves garlic finely chopped
- 1tbsp Cajun spice mix
- 2 x 410g mixed pulses in water, rinsed and drained ie kidney beans and chickpeas
- 1 or 2 tins baked beans
- 2 x 400g can chopped tomatoes
- 150ml vegetable stock
- 1 tbsp dark chocolate, chopped
- soured cream
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