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Ingredients

• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 cup finely chopped onion
• 8-10 medium mushrooms, finely chapped
• 1/2 cup green bell pepper, finely chopped
• 1/2 cup red bell pepper, finely chopped
• 1/2 cup carrots, finely chopped
• 1 jalapeno pepper, or other hot pepper, seeded and minced (optional)
• 1 cup frozen corn
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 2 tbsp chili powder
• 2 tsp sea sald, plus more to taste
• 1/2 tsp black pepper
• 1 28-oz can diced tomatoes
• 1 15-oz can tomato puree
• 1 15-oz can kidney beans, drained
• 1 15-oz can black beans, drained
• 1 15-oz can red beans, drained
• 2 1/2 cups water
• 1/2 cup dry red quinoa
• Hot sauce or cayenne pepper (optional)