Indian Vegetable Dahl (legume-free) | Paleo | Gluten-free | The JOYful Table

Indian Vegetable Dahl (legume-free) | Paleo | Gluten-free | The JOYful Table

susanjoyfultable.com

My Vegetable Dahl is just as tasty as a traditional Lentil Dahl. I've included soaked sunflower seeds to create the perfect texture in my plant-based Indian dish.

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Ingredients

  • 80gm (2/3 cup) sunflower seeds, soaked overnight in water
  • 2 - 3 Tbsp coconut oil, divided
  • 1 lge onion(s), cut in quarters
  • 2 med-lge carrot(s), cut into equal size chunks
  • 300g flesh of pumpkin, cut into chunks
  • 3 tsp garlic, minced or grated
  • 3 tsp ginger, minced or grated
  • 500g (1/2 lge head) cauliflower, cut into small floret pieces
  • 1 1/2 - 2 Tbsp garam masala, adjust to your liking
  • 1 1/2 tsp paprika
  • 1 tsp cumin
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 3 Tbsp coconut aminos
  • Juice from 1 large lime(s)
  • 500ml vegetable or chicken broth/stock, (I use chicken broth)
  • 250ml (1 cup) canned coconut cream, plus a little extra to drizzle on top
  • 2 tsp coconut sugar (organic)
  • 1/2 tsp fine sea salt, plus 1/4 tsp ground pepper or to taste

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