Hash Brown Crust Sausage Egg Cups - Healthier Homemade Co Recipes

Hash Brown Crust Sausage Egg Cups - Healthier Homemade Co Recipes

healthierhomemade.co

Hash Brown Crust Sausage Egg Cups are the perfect breakfast to meal prep. High protein and full of flavor- even the kids love them.

View full recipe on healthierhomemade.co

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Cooking tools:

  • Muffin tin
  • Oven
  • Skillet
  • Stove
  • Spoon
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup

Ingredients

  • extra virgin olive oil
  • 24 organic tater tots (I like Roots Organic or Cascadian Farms)
  • 3 organic eggs
  • 3 organic egg whites
  • ½ tsp pink Himalayan salt
  • ¼ tsp organic black pepper
  • 4 oz natural breakfast sausage
  • ½ cup Monterrey Jack Cheese
  • ½ cup Sharp Cheddar Cheese
  • 1 cup small curd cottage cheese (I like Good Culture)

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