Grain Free Apple & Raspberry Muffins – WHOLEFOOD, GAPS, Paleo

Ingredients

• 1.5 cups almond meal (I use Honest to Goodness Organic or use Buckwheat flour for NUTFREE)
• 1/2 cup coconut flour (I use Honest to Goodness Organic)
• 125 g butter (or ghee or coconut oil (for DF) or sustainable palm oil)
• 1 cups almond or coconut milk (I use Honest to Goodness Organic)
• 1/8 cups raw honey (or maple syrup )
• 6 med pastured eggs
• 3 medium apples ( peeled and diced)
• 1.5 cups raspberries (fresh or frozen) (preferably organic)
• 3 tsp cinnamon