Pumpkin Apple Stew Recipe | Corewell Health

Ingredients

• 12 cups diced onion
• 3 cups diced sweet potato*
• 1 cup diced apple*
• 2 tablespoons minced garlic
• 4 cups vegetable stock
• 15 ounces canned diced tomato
• 15 ounces canned pumpkin puree
• 1 teaspoon smoked paprika
• 1 teaspoon ground black pepper
• ½ teaspoon dried oregano
• ⅛ teaspoon cayenne (optional)
• 2 cups thinly sliced kale (including stems)
• 15 ounces canned cannellini beans, drained and rinsed
• 1 tablespoon diced fresh parsley