Spicy chicken, red pepper and tomato bake Recipe - 600 Cal Meat Recipes

Ingredients

• 600g chicken thighs with skin on
• 2 tbsp. olive oil
• 3 medium red onions, quartered
• 800g new potatoes, cut into thick slices lengthwise
• 2 red peppers, deseeded and cut into thick slices
• 400g cherry tomatoes
• 2 garlic cloves, crushed
• 1 tsp. cumin
• 1 tsp. smoked paprika
• Pinch of dried chilli flakes (optional)
• 1 tsp. fennel seeds slightly crushed
• Zest and juice 1 lemon
• To serve
• 180g 0% fat Greek yogurt
• Small handful parsley or coriander chopped