Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Tofu is a plant-based source of protein. It is rich in zinc, which is important for immunity, and helps our bodies process fat, carbs, protein and iron needed f
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 5 Tbsp Olive oil
- 2 Medium Free-range eggs, beaten
- 1 Bunch of spring onions, finely sliced, plus extra to garnish
- 4 Tbsp plain flour
- 1/2 tsp Chinese five spice
- 280g Block firm tofu - cut into bite-size cubes; patted dry to remove moisture
- 1 Tbsp Sesame oil
- 100g Green beans, cut into thirds
- 200g Baby leaf greens, (can buy them in a packet at your grocery store)
- 2 Pak Choi or 1 Bok Choi cut in quarters or halves, depending on the size
- 2 Garlic cloves, finely grated
- 1 tsp ginger, peeled and grated
- 3 Tbsp Sesame oil
- 2 tsp low sodium soy sauce
- 1 tsp chili oil or a pinch of chili flakes
- Juice of 1/2 lime, plus wedges to serve
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