Vegetarian chili with tofu – Augusta Health
Vegetarian chili with tofu, low in fat and cholesterol, served with corn bread and cinnamon-sliced pears. Perfectly simmered with tomatoes, beans, and spices.
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, chopped (approximately 1/2 cup)
- 12 ounces extra-firm tofu, cut into small pieces
- 2 cans (14 ounces each) diced tomatoes with no added salt
- 1 can (14 ounces) kidney beans with no salt added, rinsed and drained
- 1 can (14 ounces) black beans with no salt added, rinsed and drained
- 3 tablespoons chili powder
- 1 tablespoon oregano
- 1 tablespoon chopped fresh cilantro (fresh coriander)
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