Solid Food: Baked Oatmeal Soylent, v1.0 | Complete Food Recipe | Complete Foods
| Amount | | Volume | | Ingredient | $ / day | Source | |---|---|---|---|---|---|---| | 120 | g | 1¼ | cups | Rolled Oats | $0.21 | Costco | | 100 | g | | |
Ingredients
- 11/4 cups Rolled Oats
- 100g Whole Wheat Flour
- 70g EAS Whey Protein Powder (Vanilla)
- 1/4 cup Canola Oil
- 2portion Eggs
- 25g Brown Sugar
- 22g Flaxseed Meal
- 3.8g Iodized Salt
- 2g Choline bitartrate
- 1 tsp Potassium Citrate
- 4g Now Foods Calcium Citrate
- 1 capsule One Daily Superfood Multivitamin
- 1g Saigon Cinnamon
- 1g Allspice
- 0.75g Spices, cloves, ground
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