Bret's Soylent: Oat, Rice. Japan edition. | Complete Food Recipe

Bret's Soylent: Oat, Rice. Japan edition. | Complete Food Recipe

www.completefoods.co

| Amount | Volume | Ingredient | ￥ / day | Source | || |---|---|---|---|---|---|---| | 200 | g | Rolled Oats (ground to fine powder) or oat flour | ￥130.32 |

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Cooking tools:

  • Coffee grinder
  • Blender
  • Food processor
  • Kitchen scale
  • Measuring spoon

Ingredients

  • 200g Rolled Oats (ground to fine powder) or oat flour
  • 62g Now Foods, Sports, Sprouted Brown Rice Protein, 2 lbs (907 g)
  • 70g Canola Oil
  • 20g Sugar or sugar+sucralose (see notes)
  • 2.2g Calcium Carbonate
  • 1pill 21st Century, One Daily, Max
  • 4g Potassium chloride
  • 25g Maltodextrin (40 g for plain version)
  • 1g Lysine
  • 3/8 tsp Xanthan gum (see notes on amount)
  • 3.5g Salt
  • 1pill Inositol & Choline
  • 0.05ml Vitamin D / K2

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