Solid Food: Baked Oatmeal Soylent, v1.0 | Complete Food Recipe

Solid Food: Baked Oatmeal Soylent, v1.0 | Complete Food Recipe

completefoods.co

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Cooking tools:

  • Stand mixer
  • Kitchen scale
  • Baking pan
  • Oven
  • Measuring cup
  • Measuring spoon
  • Chef's knife

Ingredients

  • 11/4 cups Rolled Oats
  • 100g Whole Wheat Flour
  • 70g EAS Whey Protein Powder (Vanilla)
  • 1/4 cup Canola Oil
  • 2portion Eggs
  • 25g Brown Sugar
  • 22g Flaxseed Meal
  • 3.8g Iodized Salt
  • 2g Choline bitartrate
  • 1 tsp Potassium Citrate
  • 4g Now Foods Calcium Citrate
  • 1 capsule One Daily Superfood Multivitamin
  • 1g Saigon Cinnamon
  • 1g Allspice
  • 0.75g Spices, cloves, ground

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