Veggie Chili - Nourish

Name: Veggie Chili - Nourish
Ingredients: 2 cups kidney beans (prep below); 1 ½ cup tomato juice or a combination of juice and water or canned tomatoes; 1 cup uncooked barley; 2 Tbs. olive oil; 2 cups chopped onion; 6 – 8 large garlic cloves, chopped; 1 large carrot, chopped; 1 large celery stalk, chopped; 2 small zucchinis, chopped; 1 large red, yellow, or orange pepper, chopped, or previously roasted/frozen peppers; 1 can diced tomatoes; 2 Tbs tomato paste; 2 tsp. cumin; 2 tsp. basil; 2 tsp. chili powder; black pepper and cayenne, to taste; finely chopped cabbage (as a topping)

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Ingredients: 2 cups kidney beans (prep below)1 ½ cup tomato juice or a combination of juice and water or canned tomatoes1 cup uncooked barley2 Tbs. olive oil2 cups chopped onion6 – 8 large garlic...

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Ingredients

2 cups kidney beans (prep below)
1 ½ cup tomato juice or a combination of juice and water or canned tomatoes
1 cup uncooked barley
2 Tbs. olive oil
2 cups chopped onion
6 – 8 large garlic cloves, chopped
1 large carrot, chopped
1 large celery stalk, chopped
2 small zucchinis, chopped
1 large red, yellow, or orange pepper, chopped, or previously roasted/frozen peppers
1 can diced tomatoes
2 Tbs tomato paste
2 tsp. cumin
2 tsp. basil
2 tsp. chili powder
black pepper and cayenne, to taste
finely chopped cabbage (as a topping)