Our Favourite Hormone Balancing Nourish Bowl

Our Favourite Hormone Balancing Nourish Bowl

mungbeanhealth.com

When it comes to balancing hormones, our food & healthy habits can absolutely play a role in keeping them in check! This delicious summer nourish bowl is a balanced meal filled with nutritious...

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Ingredients

  • 1 cup cooked quinoa in bone broth
  • 1 handful of rocket/kale/leafy greens
  • 1 sweet potato cubed
  • 1/2 head of cauliflower
  • 2 tbs pumpkin seeds
  • 1/2 avocado
  • 1/2 can chickpeas
  • 1 fried egg (optional for extra protein)
  • 1/2 tsp salt & pepper
  • 1/2 tsp garlic powder
  • 1 TBSP nutritional yeast
  • 1 tsp Italian herbs
  • 1/2 tsp smoked paprika
  • 1/4 cup tahini
  • 2 tbs maple syrup
  • 1 tsp miso paste
  • 1 juice of lemon
  • 1 tbsp sesame oil
  • 1/2 tsp salt (or more to taste)
  • 1/3 cup filtered warm water to thin

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